Our youth classes are designed for young athletes at introductory and recreational levels. These classes are led by trained coaches with diverse skills and backgrounds to meet the needs and learning styles of all. Our coaches have experience in the sport and most are competitive athletes who bring their own training and competitive experience into the gym to provide top level instruction.
Our ninja curriculum is designed to work students through levels of skills in the areas of agility, speed, strength, momentum, precision, and balance in order to navigate and overcome obstacles in various environments through jumping, swinging, climbing, balancing, and running. Our colored band system will work students through the rainbow of skills from basic to advanced. Our curriculum includes a leveled focus on agility, balance, horizontal holds, vertical holds, bars, laches, ropes, warped wall, general skills, and general fitness.
Classes are 45 minutes in length. All youth classes are offered in 12-week sessions for $249 during the school year and offered in 6-week session for $125 during the summer. Don't worry if we are in the middle of a session. If there is still room in the class, you can join mid-session and pay a pro-rated amount. Our curriculum is cyclical by design to maximize practice and mastery so you'll still be exposed to skills missed earlier in the session.
Class members can add an unlimited open gym pass for just $50. That’s 12 weeks of unlimited open gym! *Some exclusions apply. This pass is not valid for special event open gyms or deal days (Friday night open gym, holidays, school days off, etc). Friday night open gym will always be $5 for pass holders and it will get you 50% off special event open gyms (holidays, school days off, etc).
Late registration must be done by e-mailing [email protected] or calling 716-775-5900. E-mail is the quickest way to get a hold of us. As a small, family run business, we do not staff someone behind the desk so e-mail is encouraged when possible.
*Classes are not run over school breaks (December, February, March/April)
*contact us for sibling and multi-class discount information
Our Preschool Ninja program is our introductory program for our youngest athletes who are 3-5 years old. This care giver and me program allows kids to begin to learn the basics of ninja warrior. Our experienced coaches lead the class while caregivers help with following directions and completing tasks. Classes include warm-ups, instruction, guided practice, and free time. Safety, technique, and confidence are the focus in our lower age levels as well as helping them make friends and learn respectful social interaction.
Class TimesOur Beginner Ninja class is where it all begins. This class is for students at the white and red band level (see band system below). Our beginner class introduces athletes to terms, skills, and instruction with a focus on safety and building a solid foundation for future success. Classes include warm-ups, instruction, guided practice, and free time.
Class TimesOur teen class is a 45-minute semi-structured training time with stations/skills and/or a course set up each week. This class is designed for middle and high school students that are interested in a more open training format instead of our structured, curriculum classes. It is great for a mix of experience and ability levels so it doesn’t matter if you are brand new to ninja or have been training for years. The open format allows collaborative training among a mix of experience and skill levels while the guidance of a coach allows for the acquisition and mastery of various skills. Don't worry if we are in the middle of a session. If there is still room in the class, you can join mid-session and pay a pro-rated amount.
Class TimesOur homeschool class is a 60-minute semi-structured training time. Class structure includes a weekly station led by a coach (15 min), weekly course led by a coach (15 min), and open gym time (30 min). This class is designed for school aged students (K-12).To make our homeschool class accessible to more, we offer this class at a discounted rate of $125 for the 12-week session. Because our homeschool class is offered at a discounted rate, we do not offer sibling discounts for this class. Don't worry if we are in the middle of a session. If there is still room in the class, you can join mid-session and pay a pro-rated amount.
Class TimesOur adult class is a 1 hour semi-structured training time with stations/skills and/or a course set up each week. Training is not guided by a coach, but collaborative training is encouraged and coaching staff is available for assistance as needed. This class is designed for a mix of experience and ability levels so it doesn’t matter if you are brand new to ninja or have been training for years. The open format allows collaborative training among a mix of experience and skill levels. Pre-registration and weekly attendance is not required; attend as your schedule allows. Purchase a single class at a time or save by purchasing a 5-pack or 10-pack. Attend our open gym before class (6:30-7:30pm) at a discounted rate if you would like additional training time.
Class TimesOur youth classes are leveled based on skill and ability so we can best instruct and meet the needs of each athlete. To earn a colored band, athletes must be able to successfully complete 9 out of 10 items during a testing class. Testing nights are held once/session (4 times a year).
