Ninja Warrior Classes
Our youth classes are designed for young athletes at introductory and recreational levels. These classes
are led by trained coaches with diverse skills and backgrounds to meet the needs and learning styles of
all. Our coaches have experience in the sport and most are competitive athletes who bring their own
training and competitive experience into the gym to provide top level instruction.
Our ninja curriculum is designed to work students through levels of skills in the areas of agility, speed,
strength, momentum, precision, and balance in order to navigate and overcome obstacles in various
environments through jumping, swinging, climbing, balancing, and running. Our colored band system will
work students through the rainbow of skills from basic to advanced. Our curriculum includes a leveled
focus on agility, balance, horizontal holds, vertical holds, bars, laches, ropes, warped wall, general
skills, and general fitness.
Classes are 45 minutes in length. All youth classes are offered in 12-week
sessions for $249 during the
school year and offered in 6-week session for $125 during the summer. Don't worry if we
are in the middle
of a session. If there is still room in the class, you can join mid-session and pay a pro-rated amount.
Our curriculum is cyclical by design to maximize practice and mastery so you'll still be exposed to skills
missed earlier in the session. Late registration must be done by e-mailing [email protected] or
calling 716-775-5900. E-mail is the quickest way to get a hold of us. As a small, family run business, we
do not staff someone behind the desk so e-mail is encouraged when possible.
Session Dates
- Fall: week of September 9th – week of November 25th
- Winter: week of December 2nd – week of March 3rd
- Spring: week of March 10th – week of June 9th
*Classes are not run over school breaks (December, February, March/April)
*contact us for sibling and multi-class discount information
Preschool Ninja (ages 3-5)
Our Preschool Ninja program is our introductory program for our youngest athletes who are 3-5 years old.
This care giver and me program allows kids to begin to learn the basics of ninja warrior. Our
experienced coaches lead the class while caregivers help with following directions and completing tasks.
Classes include warm-ups, instruction, guided practice, and free time. Safety, technique, and confidence
are the focus in our lower age levels as well as helping them make friends and learn respectful social
interaction.
Class Times
Beginner Ninja (grades K+)
Our Beginner Ninja class is where it all begins. This class is for students at the white and red
band
level (see band system below). Our beginner class introduces athletes to terms, skills, and
instruction
with a focus on safety and building a solid foundation for future success. Classes include warm-ups,
instruction, guided practice, and free time.
Class Times
- Tuesday @ 5:30pm
- Saturday @ 10am
Intermediate Ninja (grades K+)
Our Intermediate Ninja class is for students at the
orange and yellow band level (see
band system below).
Athletes must test at this level before registering for this class. If your child is new
to our facility,
but you believe they are at this level, please contact us to set up a time to test at this level. The
intermediate class continues athletes through the leveled skills and builds upon what was learned and
mastered at the beginner level. Classes include warm-ups, instruction, guided practice, and free time.
Class Times
- Wednesday @ 5:30pm
- Saturday @ 11am
Advanced Ninja (grades K+)
Our Advanced Ninja class is for students at the
green and blue band level (see band
system below).
Athletes must test at this level before registering for this class. If your child is new
to our facility,
but you believe they are at this level, please contact us to set up a time to test at this level. The
advanced class continues athletes through the leveled skills and builds upon what was learned and mastered
at the beginner and intermediate levels. Classes include warm-ups, instruction, guided practice, and free
time.
Class Times
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Leveled Band System
Our youth classes are leveled based on skill and ability so we
can best instruct and meet the needs of each athlete. To earn
a colored band, athletes must be able to successfully complete
8 out of 10 items during a testing class. Testing nights are
held once/session (4 times a year).